Dry Brushing 101: What It Is & Why Your Skin Will Love It

If you’re looking to boost your glow naturally, there's one simple ritual you may be overlooking—dry brushing. This centuries-old practice is easy, effective, and delivers results your skin (and body) will thank you for. Let’s dive into what dry brushing is, why it’s so good for you, and how to make it a part of your self-care routine.

What Is Dry Brushing?

Dry brushing is exactly what it sounds like: brushing your dry skin with a firm, natural-bristle brush, usually before bathing. It’s a quick, invigorating practice that sloughs away dead skin cells and gets your circulation going—all in just a few minutes a day.

This practice has been used in various cultures for hundreds of years, from Ayurvedic rituals to Nordic wellness routines. And good news: it's having a well-deserved moment in modern wellness circles.

Benefits of Dry Brushing

Here’s why your skin will fall in love with dry brushing:

• Exfoliates Naturally: Buffs away dull, dry skin and leaves your body feeling ultra-smooth.

• Supports Lymphatic Drainage: Gentle stimulation helps your lymph system release toxins and reduce puffiness.

• Boosts Circulation: That post-brush tingle? It’s your blood flowing to the surface—hello, healthy glow.

• May Reduce the Appearance of Cellulite: While not a miracle cure, many find it helps improve skin texture and tone over time.

• Wakes Up the Body: Brushing is a natural energizer—try it in the morning for a gentle jolt without the caffeine crash.

 How to Dry Brush (The Right Way)

1. Start with dry skin—before your shower or bath.

2. Using gentle pressure, begin brushing from your feet upward in long, sweeping strokes toward your heart.

3. Avoid sensitive areas like your face or any broken skin.

4. Spend a few minutes working your way up your body: legs, arms, stomach, and back.

5. Follow with a warm shower to rinse off dead skin.

6. Hydrate your skin with a nourishing body oil or lotion—we recommend our Two Sisters Body Oil for the perfect post-brush glow.

Pro tip: Brush 2–3 times a week to start. If your skin loves it, you can build up to daily use.

Make It a Ritual, Not a Chore

Dry brushing isn’t just skincare—it’s self-care. Take a few mindful minutes, breathe deeply, and turn this into a moment for you. Pair it with your favourite essential oil blend or soothing playlist and you’ve got a mini spa experience at home.

Ready to Try It?

We’ve created the perfect natural dry brush to get you started—ergonomically designed and made with plant-based bristles for a gentle yet effective exfoliation. Pair it with our bestselling body oils for silky-smooth results.

Your skin is your largest organ—give it the love it deserves. Try dry brushing this week and feel the difference for yourself.